Empty Pill Bottles Desperately Needed (Take your meds & help others!)

Pill bottles: they are those translucent orange soldiers that pile up all around us… in our drawers, bags, cabinets… sometimes I wonder – if I had saved every empty pill bottle since I got sick, what would that look like?
Mountains of Pill Bottles
One of the things I have always hated the most about being sick, is you often need more help than you can give.  That’s not always true, but there are definitely days or weeks like that for even the most functioning among us.  I see those specials on tv and think: I want to build a Habitat for Humanity house or dig wells in Africa (this might be a late night, insomnia induced thought but the general sentiment still stands).

Neither of those will be happening in my lifetime, but that’s okay.  There really are other things we can do, all of us, to help other people no matter how sick we are.  Here’s one idea that only requires a bit of energy…

“Medicine Bottles for Malawi” is a project with an idea so simple, it’s brilliant. I’ve tried this myself so I can vouch for how easy it is to do and how good it feels to pass on something you know will help others.

Imagine you’ve walked miles to a remote village or hospital to receive any form of medical care you can find.  You are given the medication you desperately needed and now you have to start the journey back home.  You don’t shake the pill bottle maraca as you walk because there is no pill bottle, heck there’s barely medicine.  The pills you received are wrapped in a tiny scrap of newspaper.

A scrap of newspaper is all the protection your precious cargo has. The more I thought about this, the more I realized it’s a bigger problem than it sounds like: no safe way to carry the meds home when you are most likely walking miles, no way to really protect the meds from moisture, loss, damage once you get them home.  Apparently those orange bottles do more than you think and so can you…

How to Help:Screen Shot 2015-08-20 at 2.43.33 AM

Step 1:
Take your meds and when you finish the bottle, don’t throw it away!  This includes bottles you might receive over the counter like for Advil, Motrin, vitamin bottles, supplements – as long as the bottles aren’t large, send them on! (Large bottles just cost too much to ship).
Donate Pill Bottles
Step 2:
Remove the label.
I find it’s easiest just to peel them off, takes a few seconds, but you can also save up until you have a pile of the bottles and dump them into a bowl of boiling hot water.

Step 3: Snail Mail
Send them off!
I used a large flat manila envelope, it’s cheap & easy to mail.

Address it to:

The Malawi Project, Inc.
3314 Van Tassel Drive
Indianapolis, IN

Tip: Take a photo of that ^ address on your phone & save it as a contact!  When you have enough bottles to send off, you won’t have to log back in here to find the address.  I do this often and it definitely saves some energy to take photos of info. 

Bonus Benefit:
I saw someone online arguing that we shouldn’t send them to Malawi because they won’t be recycled when they are finished being used.  I thought this question was silly since they are so desperately needed there but I like the answer all the same:  Nothing goes to waste in Malawi.  Your medicine bottle, when it’s empty, will be used in 100 other ways.  Imagine you have very little and then think of all the ways a bottle with a sealed lid could be helpful.

The medicine bottles we don’t need or want anymore, that probably lie around in drawers reminding us we need that medicine to begin with, to someone else, it’s a gift.  What better way to use a little bit of energy and send them on!

Poor Sleep Poisons the Brain (Study on Neurotoxin Buildup provides clues for ME/CFS)

The first time I heard lack of sleep could kill you, be the actual cause of your death, I thought it had to be an urban legend; like the Jackalope or Big Foot.  Mythical JackALope

When I discovered this isn’t a tall tale but a very pure reality, I wondered:  How?  How does prolonged sleep deprivation kill you?  And if you don’t actually die, what does prolonged lack of good sleep do to you?  It’s used as a torture technique so obviously, it’s not good.

Besides giving my body (and my poor Mom) some much needed rest, sleep seemed like a useless waste of time to me as a kid.  Then I got sick and sleep became one of my first signs something was very wrong.  It felt like the 23 hour sleeping marathons were my tenuous lifeline to survival, although I had no idea why.

So how exactly is lack of sleep fatal and bad sleep poisonous?

A study a few years ago, showed the brain is no different than a lot of the organs that clean out waste and debris from our bodies.  As we fall asleep, the brain takes this much needed moment of peace and quiet – to clean house, to literally clean itself out.  Sleep, as it turns out, is more crucial than most of us realized.

In a study of mice a few years ago, researchers found the cells in the brain shrink as we sleep.  This shrinkage, creates room and this room allows the brain to be flooded with a dramatic amount of cerebral spinal fluid to wash all the nooks and crannies the brain is full of.  When the mice woke up, the brain cells enlarged again and the flow of spinal fluid between the cells slowed to a trickle.

“It’s almost like opening and closing a faucet,” Nedergaard (head of this original study) says. “It’s that dramatic”.

But what happens if the cells shrink and the brain starts it’s rinse cycle and this “Spring cleaning” gets interrupted?

Neurotoxins (poisons that act on the nervous system) are the “trash” the brain is trying to get rid of every night in our sleep.  But this cleaning cycle is specific and long and if you don’t get enough good sleep, a new study run by Dr. Maiken Nedergaard, co-director of the Center for Translational Neuromedicine at the University of Rochester, found these neurotoxins start to build up.

The process to remove the buildup of toxins in our brains while we sleep, takes six to eight hours… every night.  Six to eight hours of solid, restful sleep is required to flush out the buildup of Neurotoxins in the brain.

“This flushing process is important because what’s getting washed away during sleep are waste proteins that are toxic to brain cells”, Nedergaard says.

Dr. Nedergaard calls this toxin flush, “the glymphatic system” – a process that cleans out the neurotoxins by opening up “hidden caves” in your brain and then using cerebrospinal fluid to push the toxins down through the spinal column.   If you aren’t getting the adequate sleep needed for this flushing process to take place (6-8hrs of good sleep a night), toxins can begin to build up in the brain.
Lack of Sleep Poisons the Brain ME/CFS

This got me wondering, what exactly are the symptoms of Neurotoxicity in the brain?  It turns out, they are like a symptom checklist for every NeuroImmune illness out there:

    •  memory loss
    • lack of concentration  / can’t think clearly
    • confusion
    • problems with sleep
    • language difficulties
    • depression / anxiety
    • fatigue
    • numbness of the hands and/or feet
    • sound familiar??!

So why doesn’t the brain just clean house a little bit, all day long?  Nedergaard thinks it’s because cleaning – takes a lot of energy. “It’s probably not possible for the brain to both clean itself and at the same time [be] aware of the surroundings and talk and move and so on,” she says.

As the toxins build up, it begins to make it harder and harder for the glymphatic system to work properly to flush out the toxins.  As the gymphatic system begins to fail, more toxins build up.  Essentially poor sleep becomes it’s own Catch 22 taking the brain, memory and cognitive functioning down with it.

This strikes a chord with me.  The longer I was sick, the worse my brain issues became, the worse my sleep became, the worse my pain became… and around we went.  What was once spotty memory became truly terrifying holes in my memory, reading a book a week became being unable to read at all, struggling to find the right word became being close to mute, problems with jerky muscle control, became actual seizures.  The longer I was sick the worse my cognitive issues became… as did my sleep.  I never thought of them as connected until I read a high number of people with brain diseases, also have severe sleep disorders as well.

One of the neurotoxins that can build up is something called amyloid-beta.  This part of the study struck me because it says amyloid-beta is found en mass in the brains of Alzheimers patients.  I can’t count how many times I have had friends battling ME or Lyme Disease or a list of other illnesses, say their brain and memory have become so severely impaired, they feel like they have Alzheimers.  They aren’t alone.  At my sickest, I did official cognitive testing and my results were as poor as anyone battling a degenerative brain disease.

“The more beta-amyloid you have in certain parts of your brain, the less deep sleep you get and, consequently, the worse your memory. Additionally, the less deep sleep you have, the less effective you are at clearing out this bad protein.” – Matthew Walker, neuroscientist affiliated with the study

I don’t think sleep is the cause of ME or even the “solution” to curing it.  But I do think the role of sleep in the function of the brain is a much larger piece of the puzzle than many of us realized, and this thought alone really makes me want to take a nap.