Help, My Life, Tips & Tricks

Empty Pill Bottles Desperately Needed (Take your meds & help others!)

Pill bottles: they are those translucent orange soldiers that pile up all around us... in our drawers, bags, cabinets... sometimes I wonder - if I had saved every empty pill bottle since I got sick, what would that look like? One of the things I have always hated the most about being sick, is you… Continue reading Empty Pill Bottles Desperately Needed (Take your meds & help others!)

Brain, Brain Fog, Cognitive Issues, ME/CFS, Research, Sleep

Poor Sleep Poisons the Brain (Study on Neurotoxin Buildup provides clues for ME/CFS)

The first time I heard lack of sleep could kill you, be the actual cause of your death, I thought it had to be an urban legend; like the Jackalope or Big Foot.  When I discovered this isn't a tall tale but a very pure reality, I wondered:  How?  How does prolonged sleep deprivation kill… Continue reading Poor Sleep Poisons the Brain (Study on Neurotoxin Buildup provides clues for ME/CFS)